Tuesday

Rand, Brent, Me, Dr. Lucky

Hey, good morning from Nashville, TN! I am attending a conference at Lipscomb University, learning stuff and hanging out with old friends. It's a good way to start taper. I did nothing yesterday in the endurance world, which is fine.

Today I have a window in the afternoon, so I hope to get a 5 mile run in around the streets of Brentwood. Urban running is considerably different from where we usually run. We are blessed to live and train where we live and train.

I hope you have a great day!